Yoga Practices for Mindfulness + Restorative Poses

Practicing yoga not only benefits the body but also the mind. Incorporating mindfulness techniques and restorative poses into your yoga practice can help reduce stress, increase self-awareness, and promote relaxation. Here are some yoga practices that focus on mindfulness and restorative poses:

Mindfulness Practices:

1. Mindful Breathing:

Start by sitting comfortably with your eyes closed. Focus on your breath, inhaling and exhaling deeply. Notice the sensation of the breath entering and leaving your body. This practice helps calm the mind and brings awareness to the present moment.

2. Body Scan:

Lie down in Savasana (Corpse Pose) and bring attention to each part of your body starting from the toes up to the head. Notice any tension or sensations in each body part without judgment. This practice promotes relaxation and body awareness.

Restorative Poses:

1. Child's Pose (Balasana):

Begin on your hands and knees, then lower your hips back towards your heels while reaching your arms forward. Rest your forehead on the mat. This pose gently stretches the hips, thighs, and lower back while calming the mind.

2. Supported Bridge Pose:

Lie on your back with your knees bent and feet hip-distance apart. Lift your hips and place a yoga block under your sacrum for support. Close your eyes and focus on deep breathing. This pose helps release tension in the lower back and promotes relaxation.

By incorporating mindfulness practices and restorative poses into your yoga routine, you can cultivate a sense of inner peace and relaxation. Remember to listen to your body and practice with awareness. Namaste!